Team Item

“While I am dedicated to helping my clients reach their long-term fitness goals, I also enjoy teaching clients to exercise safely and effectively on their own. Combine your goals with my expertise for better health, mobility, strength and flexibility. I want to help you improve

I strive to individualize programs for each client in relation to their goals, abilities, and interests. Each session will be personally tailored to meet the client’s needs for the day. For example, if you come in a bit tired from a long weekend, I’ll modify

I am convinced that exercise, when taken consistently, is medically pervasive. It should be challenging enough to achieve attainable goals, yet neither monotonous nor boring. Instruction should be creative, effective and safe. My ultimate goal as a personal trainer is to see clients who commit

My training philosophy is very goal driven. I want to help my clients be on the most logical, efficient track to achieving whatever goals they are working towards whether it is to lose weight, be able to bike 10 miles, or build up their health!

I have trained college athletes all the way up to senior citizens, each client gives a new challenge that brings a smile to my face every time. Although I have a special place in my heart for people who need to put on weight, since